Kevin Maloney 3000m row
3,000
Meters
12:44.9
Time
2:07.4
Pace
185
Calories
129
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 278 |
| Drag Factor | 113 |
June 14, 2025 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.9 | 3,000 | 2:07.4 | 169 | 881 | 21 | 129 |
| 2:35.1 | 600 | 2:09.2 | 162 | 857 | 22 | 130 |
| 2:33.5 | 1,200 | 2:07.9 | 167 | 875 | 21 | 129 |
| 2:33.8 | 1,800 | 2:08.1 | 166 | 872 | 21 | 124 |
| 2:33.1 | 2,400 | 2:07.5 | 169 | 880 | 22 | 131 |
| 2:29.5 | 3,000 | 2:04.5 | 181 | 922 | 23 | 135 |
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Workout Graph
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