Kevin Maloney 3000m row
3,000
Meters
12:07.5
Time
2:01.2
Pace
195
Calories
120
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 265 |
| Drag Factor | 113 |
July 22, 2025 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:07.5 | 3,000 | 2:01.2 | 196 | 975 | 195 | 21 | 120 |
| 2:30.9 | 600 | 2:05.7 | 176 | 905 | 37 | 21 | 107 |
| 2:27.7 | 1,200 | 2:03.0 | 188 | 945 | 38 | 21 | 112 |
| 2:26.3 | 1,800 | 2:01.9 | 193 | 964 | 39 | 21 | 115 |
| 2:23.1 | 2,400 | 1:59.2 | 206 | 1010 | 40 | 22 | 129 |
| 2:19.5 | 3,000 | 1:56.2 | 223 | 1066 | 41 | 24 | 139 |
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Workout Graph
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