Kevin Maloney 3000m row
3,000
Meters
12:03.1
Time
2:00.5
Pace
201
Calories
110
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 111 |
July 31, 2025 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.1 | 3,000 | 2:00.5 | 200 | 988 | 22 | 110 |
| 2:28.5 | 600 | 2:03.7 | 185 | 935 | 22 | 67 |
| 2:26.8 | 1,200 | 2:02.3 | 191 | 957 | 22 | 109 |
| 2:24.8 | 1,800 | 2:00.6 | 199 | 985 | 22 | 120 |
| 2:22.6 | 2,400 | 1:58.8 | 209 | 1017 | 24 | 125 |
| 2:20.4 | 3,000 | 1:57.0 | 219 | 1052 | 24 | 132 |
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Workout Graph
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