Kevin Maloney 2x3:00/1:00r row
1,440
Meters
6:00.0
Time
2:05.0
Pace
94
Calories
120
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,466 |
| Overall Time | 8:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 141 |
| Drag Factor | 110 |
July 31, 2025 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 23 | 120 |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 31 | 97 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 16 | 143 |
| r26 |
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Workout Graph
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