Kevin Maloney 4:07 row
820
Meters
4:07.9
Time
2:31.1
Pace
46
Calories
103
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 15 |
| Stroke Count | 65 |
| Drag Factor | 109 |
August 07, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.9 | 820 | 2:31.1 | 101 | 648 | 15 | 103 |
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 15 | 104 |
| 4:07.9 | 243 | 2:19.7 | 128 | 741 | 17 | 103 |
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Workout Graph
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