Kevin Maloney 3000m row
3,000
Meters
12:54.1
Time
2:09.0
Pace
188
Calories
118
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 260 |
| Drag Factor | 109 |
August 08, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.1 | 3,000 | 2:09.0 | 163 | 860 | 20 | 118 |
| 2:39.7 | 600 | 2:13.0 | 148 | 811 | 20 | 117 |
| 2:32.5 | 1,200 | 2:07.0 | 171 | 886 | 20 | 116 |
| 2:33.5 | 1,800 | 2:07.9 | 167 | 875 | 20 | 120 |
| 2:33.3 | 2,400 | 2:07.7 | 168 | 877 | 20 | 119 |
| 2:35.0 | 3,000 | 2:09.1 | 162 | 858 | 20 | 120 |
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Workout Graph
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