Kevin Maloney 3000m row
3,000
Meters
12:44.6
Time
2:07.4
Pace
190
Calories
96
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 262 |
| Drag Factor | 109 |
August 19, 2025 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.6 | 3,000 | 2:07.4 | 169 | 882 | 20 | 96 |
| 2:36.0 | 600 | 2:10.0 | 159 | 848 | 20 | 68 |
| 2:33.7 | 1,200 | 2:08.0 | 167 | 873 | 20 | 68 |
| 2:33.1 | 1,800 | 2:07.5 | 169 | 880 | 20 | 111 |
| 2:32.4 | 2,400 | 2:07.0 | 171 | 888 | 21 | 112 |
| 2:29.4 | 3,000 | 2:04.5 | 181 | 924 | 22 | 122 |
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Workout Graph
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