Kevin Maloney 16:14 row
3,959
Meters
16:14.0
Time
2:03.0
Pace
264
Calories
140
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 18 |
| Stroke Count | 304 |
| Drag Factor | 110 |
August 23, 2025 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.0 | 3,959 | 2:03.0 | 188 | 947 | 18 | 140 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 12 | 119 |
| 6:00.0 | 706 | 2:07.4 | 169 | 881 | 15 | 126 |
| 9:00.0 | 711 | 2:06.5 | 173 | 893 | 18 | 133 |
| 12:00.0 | 750 | 2:00.0 | 203 | 997 | 21 | 145 |
| 15:00.0 | 783 | 1:54.9 | 230 | 1093 | 24 | 156 |
| 16:14.0 | 334 | 1:50.7 | 257 | 1186 | 26 | 161 |
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Workout Graph
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