Kevin Maloney 3000m row
3,000
Meters
12:30.2
Time
2:05.0
Pace
194
Calories
117
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 271 |
| Drag Factor | 113 |
August 28, 2025 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.2 | 3,000 | 2:05.0 | 179 | 916 | 21 | 117 |
| 2:32.8 | 600 | 2:07.3 | 170 | 883 | 21 | 113 |
| 2:31.9 | 1,200 | 2:06.5 | 173 | 893 | 21 | 113 |
| 2:29.6 | 1,800 | 2:04.6 | 181 | 921 | 22 | 113 |
| 2:27.9 | 2,400 | 2:03.2 | 187 | 943 | 22 | 126 |
| 2:28.0 | 3,000 | 2:03.3 | 187 | 942 | 22 | 123 |
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Workout Graph
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