Kevin Maloney 3000m row
3,000
Meters
12:12.5
Time
2:02.0
Pace
198
Calories
109
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 110 |
September 04, 2025 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.5 | 3,000 | 2:02.0 | 192 | 962 | 23 | 109 |
| 2:31.9 | 600 | 2:06.5 | 173 | 893 | 21 | 66 |
| 2:28.7 | 1,200 | 2:03.9 | 184 | 933 | 23 | 108 |
| 2:25.3 | 1,800 | 2:01.0 | 197 | 978 | 24 | 120 |
| 2:23.5 | 2,400 | 1:59.5 | 205 | 1004 | 24 | 125 |
| 2:23.1 | 3,000 | 1:59.2 | 206 | 1010 | 24 | 128 |
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Workout Graph
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