Kevin Maloney 8x1:00/1:00r row
2,012
Meters
8:00.0
Time
1:59.2
Pace
136
Calories
117
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,113 |
| Overall Time | 16:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 109 |
September 04, 2025 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 24 | 117 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 111 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 117 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 119 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 117 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 119 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 121 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 118 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 119 |
| r101 |
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Workout Graph
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