Kevin Maloney 8x1:00/1:00r row
2,091
Meters
8:00.0
Time
1:54.7
Pace
148
Calories
115
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,197 |
| Overall Time | 16:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 110 |
September 04, 2025 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,091 | 1:54.7 | 231 | 1096 | 25 | 115 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 88 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 123 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 93 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 124 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 125 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 128 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 118 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 125 |
| r106 |
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Workout Graph
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