Kevin Maloney 3000m row
3,000
Meters
12:29.0
Time
2:04.8
Pace
194
Calories
129
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 263 |
| Drag Factor | 110 |
September 06, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.0 | 3,000 | 2:04.8 | 180 | 919 | 21 | 129 |
| 2:29.2 | 600 | 2:04.3 | 182 | 926 | 21 | 128 |
| 2:29.9 | 1,200 | 2:04.9 | 180 | 917 | 21 | 127 |
| 2:28.8 | 1,800 | 2:04.0 | 184 | 931 | 21 | 130 |
| 2:30.5 | 2,400 | 2:05.4 | 177 | 910 | 21 | 131 |
| 2:30.6 | 3,000 | 2:05.5 | 177 | 909 | 21 | 133 |
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Workout Graph
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