Kevin Maloney 8x1:00/1:00r row
2,411
Meters
8:00.0
Time
1:39.5
Pace
205
Calories
139
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,517 |
| Overall Time | 16:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 30 |
| Stroke Count | 242 |
| Drag Factor | 112 |
September 10, 2025 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,411 | 1:39.5 | 355 | 1521 | 30 | 139 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 84 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 138 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 135 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 144 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 154 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | 154 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 155 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 152 |
| r106 |
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Workout Graph
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