Kevin Maloney 4x1:00/1:00r row
1,222
Meters
4:00.0
Time
1:38.1
Pace
106
Calories
139
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,524 |
| Overall Time | 8:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 30 |
| Stroke Count | 147 |
| Drag Factor | 112 |
September 18, 2025 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,222 | 1:38.1 | 370 | 1572 | 30 | 139 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | 116 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | 140 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | 151 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 152 |
| r302 |
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Workout Graph
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