Kevin Maloney 3000m row
3,000
Meters
12:18.1
Time
2:03.0
Pace
197
Calories
137
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 271 |
| Drag Factor | 111 |
September 18, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:18.1 | 3,000 | 2:03.0 | 188 | 947 | 197 | 21 | 137 |
| 2:27.5 | 600 | 2:02.9 | 188 | 948 | 39 | 22 | 131 |
| 2:27.7 | 1,200 | 2:03.0 | 188 | 945 | 40 | 22 | 137 |
| 2:27.0 | 1,800 | 2:02.5 | 190 | 955 | 39 | 22 | 138 |
| 2:27.9 | 2,400 | 2:03.2 | 187 | 943 | 39 | 22 | 140 |
| 2:28.1 | 3,000 | 2:03.4 | 186 | 940 | 40 | 22 | 141 |
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Workout Graph
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