Kevin Maloney 5000m row
5,000
Meters
19:19.8
Time
1:55.9
Pace
351
Calories
140
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 111 |
October 06, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.8 | 5,000 | 1:55.9 | 224 | 1072 | 24 | 140 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 23 | 119 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1019 | 23 | 132 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1058 | 24 | 142 |
| 3:48.3 | 4,000 | 1:54.1 | 235 | 1109 | 25 | 150 |
| 3:40.0 | 5,000 | 1:50.0 | 263 | 1205 | 27 | 158 |
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Workout Graph
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