Kevin Maloney 3000m row
3,000
Meters
12:18.7
Time
2:03.1
Pace
196
Calories
90
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 279 |
| Drag Factor | 112 |
October 14, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.7 | 3,000 | 2:03.1 | 188 | 945 | 22 | 90 |
| 2:29.7 | 600 | 2:04.7 | 180 | 920 | 22 | 69 |
| 2:30.0 | 1,200 | 2:05.0 | 179 | 916 | 22 | 69 |
| 2:29.1 | 1,800 | 2:04.2 | 182 | 927 | 23 | 69 |
| 2:25.7 | 2,400 | 2:01.4 | 196 | 972 | 23 | 118 |
| 2:24.1 | 3,000 | 2:00.0 | 202 | 995 | 23 | 125 |
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Workout Graph
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