Kevin Maloney 30:00 row
7,221
Meters
30:00.0
Time
2:04.6
Pace
468
Calories
119
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 112 |
October 21, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,221 | 2:04.6 | 181 | 922 | 21 | 119 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 20 | 92 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 905 | 21 | 118 |
| 18:00.0 | 1,461 | 2:03.2 | 187 | 944 | 22 | 120 |
| 24:00.0 | 1,454 | 2:03.7 | 184 | 934 | 22 | 128 |
| 30:00.0 | 1,487 | 2:01.0 | 197 | 979 | 22 | 139 |
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Workout Graph
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