Kevin Maloney 30:00 row
7,223
Meters
30:00.0
Time
2:04.6
Pace
468
Calories
111
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 112 |
October 22, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,223 | 2:04.6 | 181 | 922 | 21 | 111 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 20 | 71 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 893 | 21 | 109 |
| 18:00.0 | 1,449 | 2:04.2 | 183 | 928 | 22 | 120 |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 924 | 22 | 120 |
| 30:00.0 | 1,502 | 1:59.8 | 203 | 999 | 23 | 136 |
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Workout Graph
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