Kevin Maloney 3000m row
3,000
Meters
12:15.6
Time
2:02.6
Pace
198
Calories
101
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 114 |
October 24, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.6 | 3,000 | 2:02.6 | 190 | 953 | 21 | 101 |
| 2:30.7 | 600 | 2:05.5 | 177 | 908 | 21 | 67 |
| 2:30.4 | 1,200 | 2:05.3 | 178 | 911 | 20 | 67 |
| 2:27.8 | 1,800 | 2:03.1 | 187 | 944 | 21 | 117 |
| 2:25.3 | 2,400 | 2:01.0 | 197 | 978 | 22 | 125 |
| 2:21.4 | 3,000 | 1:57.8 | 214 | 1036 | 23 | 133 |
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Workout Graph
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