Kevin Maloney 3000m row
3,000
Meters
12:24.7
Time
2:04.1
Pace
195
Calories
125
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 263 |
| Drag Factor | 114 |
October 24, 2025 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:24.7 | 3,000 | 2:04.1 | 183 | 929 | 195 | 21 | 125 |
| 2:33.2 | 600 | 2:07.6 | 168 | 878 | 38 | 20 | 117 |
| 2:30.0 | 1,200 | 2:05.0 | 179 | 916 | 39 | 20 | 122 |
| 2:28.9 | 1,800 | 2:04.0 | 183 | 930 | 39 | 21 | 125 |
| 2:27.1 | 2,400 | 2:02.5 | 190 | 953 | 39 | 22 | 131 |
| 2:25.4 | 3,000 | 2:01.1 | 197 | 977 | 40 | 23 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.