Kevin Maloney 3000m row
3,000
Meters
12:10.4
Time
2:01.7
Pace
199
Calories
98
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 113 |
November 01, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.4 | 3,000 | 2:01.7 | 194 | 967 | 22 | 98 |
| 2:29.1 | 600 | 2:04.2 | 182 | 927 | 21 | 70 |
| 2:27.9 | 1,200 | 2:03.2 | 187 | 943 | 22 | 70 |
| 2:26.1 | 1,800 | 2:01.7 | 194 | 967 | 22 | 106 |
| 2:24.2 | 2,400 | 2:00.1 | 202 | 994 | 23 | 122 |
| 2:23.2 | 3,000 | 1:59.3 | 206 | 1008 | 23 | 124 |
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Workout Graph
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