Kevin Maloney 3000m row
3,000
Meters
12:16.6
Time
2:02.7
Pace
197
Calories
120
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 263 |
| Drag Factor | 113 |
November 01, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.6 | 3,000 | 2:02.7 | 189 | 951 | 21 | 120 |
| 2:29.2 | 600 | 2:04.3 | 182 | 926 | 21 | 111 |
| 2:28.2 | 1,200 | 2:03.5 | 186 | 939 | 21 | 115 |
| 2:27.8 | 1,800 | 2:03.1 | 187 | 944 | 21 | 121 |
| 2:26.2 | 2,400 | 2:01.8 | 194 | 966 | 22 | 125 |
| 2:25.2 | 3,000 | 2:01.0 | 198 | 979 | 22 | 129 |
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Workout Graph
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