Kevin Maloney 3000m row
3,000
Meters
12:07.4
Time
2:01.2
Pace
200
Calories
107
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 115 |
November 02, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.4 | 3,000 | 2:01.2 | 196 | 976 | 22 | 107 |
| 2:27.4 | 600 | 2:02.8 | 189 | 949 | 22 | 68 |
| 2:26.3 | 1,200 | 2:01.9 | 193 | 964 | 22 | 109 |
| 2:24.8 | 1,800 | 2:00.6 | 199 | 985 | 22 | 118 |
| 2:25.2 | 2,400 | 2:01.0 | 198 | 979 | 22 | 119 |
| 2:23.6 | 3,000 | 1:59.6 | 204 | 1002 | 23 | 122 |
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Workout Graph
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