Kevin Maloney 3000m row
3,000
Meters
12:12.5
Time
2:02.0
Pace
199
Calories
100
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 266 |
| Drag Factor | 113 |
November 03, 2025 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.5 | 3,000 | 2:02.0 | 192 | 962 | 21 | 100 |
| 2:29.5 | 600 | 2:04.5 | 181 | 922 | 21 | 69 |
| 2:27.5 | 1,200 | 2:02.9 | 188 | 948 | 21 | 69 |
| 2:26.3 | 1,800 | 2:01.9 | 193 | 964 | 21 | 117 |
| 2:25.3 | 2,400 | 2:01.0 | 197 | 978 | 22 | 119 |
| 2:23.9 | 3,000 | 1:59.9 | 203 | 998 | 23 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.