Kevin Maloney 3000m row
3,000
Meters
12:15.3
Time
2:02.5
Pace
198
Calories
74
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 263 |
| Drag Factor | 113 |
November 05, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.3 | 3,000 | 2:02.5 | 190 | 954 | 21 | 74 |
| 2:29.5 | 600 | 2:04.5 | 181 | 922 | 21 | 61 |
| 2:28.2 | 1,200 | 2:03.5 | 186 | 939 | 21 | 61 |
| 2:27.3 | 1,800 | 2:02.7 | 189 | 951 | 21 | 61 |
| 2:26.7 | 2,400 | 2:02.2 | 192 | 959 | 22 | 61 |
| 2:23.6 | 3,000 | 1:59.6 | 204 | 1002 | 23 | 129 |
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Workout Graph
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