Kevin Maloney 3000m row
3,000
Meters
12:37.5
Time
2:06.2
Pace
192
Calories
124
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 262 |
| Drag Factor | 113 |
November 07, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.5 | 3,000 | 2:06.2 | 174 | 898 | 20 | 124 |
| 2:33.9 | 600 | 2:08.2 | 166 | 871 | 21 | 116 |
| 2:32.4 | 1,200 | 2:07.0 | 171 | 888 | 20 | 121 |
| 2:31.6 | 1,800 | 2:06.3 | 174 | 897 | 21 | 125 |
| 2:30.1 | 2,400 | 2:05.0 | 179 | 915 | 21 | 128 |
| 2:29.5 | 3,000 | 2:04.5 | 181 | 922 | 21 | 130 |
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Workout Graph
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