Kevin Maloney 3000m row
3,000
Meters
12:19.3
Time
2:03.2
Pace
197
Calories
117
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 265 |
| Drag Factor | 113 |
November 03, 2025 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.3 | 3,000 | 2:03.2 | 187 | 943 | 21 | 117 |
| 2:32.3 | 600 | 2:06.9 | 171 | 889 | 20 | 97 |
| 2:27.5 | 1,200 | 2:02.9 | 188 | 948 | 21 | 97 |
| 2:28.1 | 1,800 | 2:03.4 | 186 | 940 | 21 | 126 |
| 2:26.4 | 2,400 | 2:02.0 | 193 | 963 | 22 | 132 |
| 2:25.0 | 3,000 | 2:00.8 | 198 | 982 | 22 | 133 |
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Workout Graph
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