Kevin Maloney 30:00 row
7,364
Meters
30:00.0
Time
2:02.2
Pace
487
Calories
125
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 112 |
November 09, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,364 | 2:02.2 | 192 | 959 | 21 | 125 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 20 | 111 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 21 | 116 |
| 18:00.0 | 1,464 | 2:02.9 | 188 | 948 | 22 | 125 |
| 24:00.0 | 1,497 | 2:00.2 | 201 | 992 | 22 | 133 |
| 30:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 24 | 142 |
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Workout Graph
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