Kevin Maloney 3000m row
3,000
Meters
12:20.4
Time
2:03.4
Pace
196
Calories
99
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 265 |
| Drag Factor | 113 |
November 11, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.4 | 3,000 | 2:03.4 | 186 | 941 | 21 | 99 |
| 2:30.2 | 600 | 2:05.1 | 178 | 914 | 21 | 94 |
| 2:30.7 | 1,200 | 2:05.5 | 177 | 908 | 20 | 94 |
| 2:29.0 | 1,800 | 2:04.1 | 183 | 929 | 21 | 94 |
| 2:26.1 | 2,400 | 2:01.7 | 194 | 967 | 23 | 94 |
| 2:24.3 | 3,000 | 2:00.2 | 201 | 992 | 23 | 119 |
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Workout Graph
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