Kevin Maloney 3000m row
3,000
Meters
12:36.8
Time
2:06.1
Pace
192
Calories
114
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 257 |
| Drag Factor | 113 |
November 11, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.8 | 3,000 | 2:06.1 | 174 | 900 | 20 | 114 |
| 2:33.8 | 600 | 2:08.1 | 166 | 872 | 20 | 106 |
| 2:32.8 | 1,200 | 2:07.3 | 170 | 883 | 20 | 112 |
| 2:31.7 | 1,800 | 2:06.4 | 173 | 896 | 20 | 114 |
| 2:30.1 | 2,400 | 2:05.0 | 179 | 915 | 20 | 118 |
| 2:28.3 | 3,000 | 2:03.5 | 185 | 938 | 21 | 123 |
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Workout Graph
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