Kevin Maloney 3000m row
3,000
Meters
12:13.3
Time
2:02.2
Pace
198
Calories
98
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 114 |
November 13, 2025 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.3 | 3,000 | 2:02.2 | 192 | 959 | 22 | 98 |
| 2:29.5 | 600 | 2:04.5 | 181 | 922 | 21 | 68 |
| 2:27.9 | 1,200 | 2:03.2 | 187 | 943 | 22 | 68 |
| 2:25.6 | 1,800 | 2:01.3 | 196 | 974 | 23 | 116 |
| 2:26.0 | 2,400 | 2:01.6 | 194 | 968 | 22 | 119 |
| 2:24.3 | 3,000 | 2:00.2 | 201 | 992 | 23 | 121 |
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Workout Graph
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