Kevin Maloney 4x500m/2:00r row
2,000
Meters
7:00.0
Time
1:45.0
Pace
158
Calories
129
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,170 |
| Overall Time | 15:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 27 |
| Stroke Count | 205 |
| Drag Factor | 113 |
November 13, 2025 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,000 | 1:45.0 | 302 | 1340 | 27 | 129 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 28 | 80 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 27 | 136 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 28 | 150 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 28 | 151 |
| r170 |
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Workout Graph
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