Kevin Maloney 3000m row
3,000
Meters
12:37.3
Time
2:06.2
Pace
192
Calories
122
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 251 |
| Drag Factor | 113 |
November 13, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.3 | 3,000 | 2:06.2 | 174 | 899 | 19 | 122 |
| 2:34.2 | 600 | 2:08.5 | 165 | 867 | 20 | 101 |
| 2:32.3 | 1,200 | 2:06.9 | 171 | 889 | 19 | 120 |
| 2:30.1 | 1,800 | 2:05.0 | 179 | 915 | 20 | 128 |
| 2:30.7 | 2,400 | 2:05.5 | 177 | 908 | 20 | 130 |
| 2:30.0 | 3,000 | 2:05.0 | 179 | 916 | 20 | 131 |
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Workout Graph
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