Kevin Maloney 30:00 row
7,316
Meters
30:00.0
Time
2:03.0
Pace
480
Calories
117
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 115 |
November 20, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,316 | 2:03.0 | 188 | 947 | 22 | 117 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 21 | 92 |
| 12:00.0 | 1,449 | 2:04.2 | 183 | 928 | 22 | 109 |
| 18:00.0 | 1,455 | 2:03.7 | 185 | 936 | 22 | 119 |
| 24:00.0 | 1,473 | 2:02.1 | 192 | 960 | 22 | 130 |
| 30:00.0 | 1,495 | 2:00.4 | 201 | 990 | 23 | 135 |
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Workout Graph
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