Kevin Maloney 3000m row
3,000
Meters
12:13.3
Time
2:02.2
Pace
198
Calories
122
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 114 |
November 21, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.3 | 3,000 | 2:02.2 | 192 | 959 | 22 | 122 |
| 2:29.0 | 600 | 2:04.1 | 183 | 929 | 22 | 92 |
| 2:28.2 | 1,200 | 2:03.5 | 186 | 939 | 22 | 135 |
| 2:27.1 | 1,800 | 2:02.5 | 190 | 953 | 22 | 137 |
| 2:25.6 | 2,400 | 2:01.3 | 196 | 974 | 23 | 122 |
| 2:23.4 | 3,000 | 1:59.5 | 205 | 1005 | 24 | 125 |
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Workout Graph
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