Kevin Maloney 5000m row
5,000
Meters
19:13.5
Time
1:55.3
Pace
353
Calories
142
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 114 |
November 21, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.5 | 5,000 | 1:55.3 | 228 | 1084 | 24 | 142 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 23 | 126 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1032 | 24 | 133 |
| 3:53.7 | 3,000 | 1:56.8 | 219 | 1054 | 24 | 142 |
| 3:49.0 | 4,000 | 1:54.5 | 233 | 1102 | 25 | 150 |
| 3:37.6 | 5,000 | 1:48.8 | 272 | 1235 | 27 | 161 |
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Workout Graph
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