Kevin Maloney 3000m row
3,000
Meters
12:34.9
Time
2:05.8
Pace
193
Calories
118
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 257 |
| Drag Factor | 116 |
November 29, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.9 | 3,000 | 2:05.8 | 176 | 904 | 20 | 118 |
| 2:33.2 | 600 | 2:07.6 | 168 | 878 | 20 | 106 |
| 2:31.9 | 1,200 | 2:06.5 | 173 | 893 | 20 | 115 |
| 2:31.8 | 1,800 | 2:06.5 | 173 | 895 | 21 | 119 |
| 2:30.6 | 2,400 | 2:05.5 | 177 | 909 | 21 | 124 |
| 2:27.4 | 3,000 | 2:02.8 | 189 | 949 | 21 | 128 |
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Workout Graph
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