Kevin Maloney 7475m row
7,475
Meters
30:02.1
Time
2:00.5
Pace
502
Calories
135
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 116 |
December 01, 2025 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 7,475 | 2:00.5 | 200 | 987 | 22 | 135 |
| 8:11.4 | 2,000 | 2:02.8 | 189 | 949 | 22 | 126 |
| 8:05.2 | 4,000 | 2:01.3 | 196 | 974 | 23 | 129 |
| 8:00.0 | 6,000 | 2:00.0 | 203 | 997 | 23 | 138 |
| 5:45.6 | 7,475 | 1:57.1 | 218 | 1049 | 23 | 148 |
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Workout Graph
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