Kevin Maloney 3000m row
3,000
Meters
12:53.3
Time
2:08.8
Pace
188
Calories
102
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 257 |
| Drag Factor | 115 |
December 01, 2025 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.3 | 3,000 | 2:08.8 | 163 | 862 | 19 | 102 |
| 2:34.6 | 600 | 2:08.8 | 164 | 863 | 20 | 78 |
| 2:34.2 | 1,200 | 2:08.5 | 165 | 867 | 19 | 104 |
| 2:35.4 | 1,800 | 2:09.5 | 161 | 854 | 20 | 108 |
| 2:34.5 | 2,400 | 2:08.7 | 164 | 864 | 20 | 109 |
| 2:34.7 | 3,000 | 2:08.9 | 163 | 862 | 20 | 111 |
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Workout Graph
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