Kevin Maloney 3000m row
3,000
Meters
12:19.3
Time
2:03.2
Pace
196
Calories
74
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 115 |
December 03, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.3 | 3,000 | 2:03.2 | 187 | 943 | 22 | 74 |
| 2:29.9 | 600 | 2:04.9 | 180 | 917 | 22 | 64 |
| 2:29.1 | 1,200 | 2:04.2 | 182 | 927 | 22 | 64 |
| 2:27.2 | 1,800 | 2:02.6 | 190 | 952 | 22 | 64 |
| 2:26.7 | 2,400 | 2:02.2 | 192 | 959 | 23 | 64 |
| 2:26.4 | 3,000 | 2:02.0 | 193 | 963 | 23 | 117 |
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Workout Graph
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