Kevin Maloney 10x2:00/0:45r row
5,222
Meters
20:00.0
Time
1:54.8
Pace
370
Calories
133
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,405 |
| Overall Time | 27:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 115 |
December 03, 2025 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,222 | 1:54.8 | 231 | 1094 | 24 | 133 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 | 77 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 | 128 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 | 132 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 23 | 132 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 24 | 137 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 25 | 140 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 | 144 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 25 | 145 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 26 | 151 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 26 | 151 |
| r183 |
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Workout Graph
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