Kevin Maloney 3000m row
3,000
Meters
12:36.0
Time
2:06.0
Pace
192
Calories
126
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 263 |
| Drag Factor | 115 |
December 03, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.0 | 3,000 | 2:06.0 | 175 | 902 | 21 | 126 |
| 2:31.3 | 600 | 2:06.0 | 175 | 900 | 21 | 124 |
| 2:30.2 | 1,200 | 2:05.1 | 178 | 914 | 21 | 125 |
| 2:32.2 | 1,800 | 2:06.8 | 172 | 890 | 21 | 127 |
| 2:32.1 | 2,400 | 2:06.7 | 172 | 891 | 21 | 126 |
| 2:30.3 | 3,000 | 2:05.2 | 178 | 913 | 22 | 128 |
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Workout Graph
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