Kevin Maloney 30:00 row
7,414
Meters
30:00.0
Time
2:01.3
Pace
495
Calories
119
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 115 |
December 04, 2025 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,414 | 2:01.3 | 196 | 973 | 22 | 119 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 21 | 64 |
| 12:00.0 | 1,449 | 2:04.2 | 183 | 928 | 22 | 116 |
| 18:00.0 | 1,471 | 2:02.3 | 191 | 957 | 22 | 127 |
| 24:00.0 | 1,492 | 2:00.6 | 199 | 985 | 23 | 135 |
| 30:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 25 | 154 |
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Workout Graph
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