Kevin Maloney 3000m row
3,000
Meters
12:27.4
Time
2:04.5
Pace
194
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 267 |
| Drag Factor | 116 |
December 07, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:27.4 | 3,000 | 2:04.5 | 181 | 923 | 194 | 21 |
| 2:32.2 | 600 | 2:06.8 | 172 | 890 | 38 | 21 |
| 2:31.6 | 1,200 | 2:06.3 | 174 | 897 | 39 | 21 |
| 2:29.3 | 1,800 | 2:04.4 | 182 | 925 | 38 | 21 |
| 2:27.4 | 2,400 | 2:02.8 | 189 | 949 | 40 | 22 |
| 2:27.0 | 3,000 | 2:02.5 | 190 | 955 | 39 | 22 |
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Workout Graph
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