Kevin Maloney 3000m row
3,000
Meters
12:27.2
Time
2:04.5
Pace
194
Calories
104
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 269 |
| Drag Factor | 115 |
December 07, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.2 | 3,000 | 2:04.5 | 181 | 923 | 21 | 104 |
| 2:33.4 | 600 | 2:07.8 | 168 | 876 | 21 | 72 |
| 2:30.6 | 1,200 | 2:05.5 | 177 | 909 | 22 | 109 |
| 2:29.7 | 1,800 | 2:04.7 | 180 | 920 | 21 | 111 |
| 2:27.5 | 2,400 | 2:02.9 | 188 | 948 | 22 | 114 |
| 2:25.9 | 3,000 | 2:01.5 | 195 | 970 | 22 | 117 |
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Workout Graph
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