Kevin Maloney 30:00 row
7,290
Meters
30:00.0
Time
2:03.4
Pace
477
Calories
120
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 113 |
December 10, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,290 | 2:03.4 | 186 | 940 | 22 | 120 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 21 | 93 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 22 | 113 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 927 | 22 | 121 |
| 24:00.0 | 1,463 | 2:03.0 | 188 | 946 | 22 | 131 |
| 30:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 23 | 142 |
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Workout Graph
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