Kevin Maloney 3000m row
3,000
Meters
11:59.5
Time
1:59.9
Pace
202
Calories
124
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 112 |
December 19, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:59.5 | 3,000 | 1:59.9 | 203 | 998 | 202 | 22 | 124 |
| 2:26.0 | 600 | 2:01.6 | 194 | 968 | 40 | 21 | 80 |
| 2:23.5 | 1,200 | 1:59.5 | 205 | 1004 | 40 | 23 | 131 |
| 2:25.8 | 1,800 | 2:01.5 | 195 | 971 | 40 | 22 | 130 |
| 2:22.8 | 2,400 | 1:59.0 | 208 | 1014 | 41 | 23 | 139 |
| 2:21.4 | 3,000 | 1:57.8 | 214 | 1036 | 41 | 24 | 141 |
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Workout Graph
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