Kevin Maloney 3000m row
3,000
Meters
12:29.1
Time
2:04.8
Pace
194
Calories
125
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 262 |
| Drag Factor | 117 |
December 22, 2025 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:29.1 | 3,000 | 2:04.8 | 180 | 918 | 194 | 21 | 125 |
| 2:34.9 | 600 | 2:09.0 | 163 | 860 | 38 | 20 | 119 |
| 2:31.6 | 1,200 | 2:06.3 | 174 | 897 | 38 | 20 | 123 |
| 2:30.0 | 1,800 | 2:05.0 | 179 | 916 | 39 | 21 | 125 |
| 2:27.9 | 2,400 | 2:03.2 | 187 | 943 | 39 | 22 | 128 |
| 2:24.7 | 3,000 | 2:00.5 | 200 | 987 | 40 | 23 | 134 |
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Workout Graph
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